We collaborate with community partners to make a variety of health programmes available for you to learn about healthier living. These programmes aim to empower you to take charge of your own health, and provide education and guidance on how to do so.
Read more about our lifestyle programmes that can help you live a healthier life.
Find out more on how you can Stay Healthy with our other healthy living initiatives such as My Health Map and Community Health Post.
Wise & Well aims to empower you with the knowledge and skills to take the first steps to make simple lifestyle changes. In this 3-month programme, NUHS dietitians, physiotherapists and occupational therapists will work with participants to reduce risk factors of chronic conditions such as high blood pressure, diabetes and high cholesterol levels.
You will be able to increase your knowledge and understanding in the following areas:
The programme includes interactive activities such as:
Wise & Well is an initiative supported by the Ministry of Health. It is available to Singaporeans and Permanent Residents aged 40 and above at no charge.
Led by Alexandra Hospital's Allied Health Professionals, A-LIFE! (Approaches to Lifestyle Intervention for Everyone) is a series of health education workshops (3 sessions, 2 hours each). The programme focuses on topics such as healthy eating, exercising and lifestyle modification, to help reduce the risk of chronic diseases. For more information, click here (PDF, 671 KB).
To find out more about the workshops, please email us at [email protected]
